Cauliflower Buffalo Wings. Husband Approved.

Healthy Game Day Buffalo Wings 

with Dill Ranch

I decided to give it a try and make my own Cauliflower Buffalo Wings. Who could pass up a healthy version of one of our favorite foods? I looked over 4 different recipes and decided to combine a few to make my own. Give it a try and let me know what you think. 

You will need:

• 1 Head Cauliflower
• 1 Cup All Purpose Flour
• 1 1/4 cup water
• 1 tsp Garlic Powder
• 1 tsp Sea Salt
• 1 cup Franks Red Hot Sauce (or any kind)
• 1 1/2 tsp butter (melted)

Directions:

Step 1:

-Preheat over 450

-Wash & cut Cauliflower into piece

-Combine water, flour, garlic powder, sea salt in bowl and whisk together. Add more water if too thick.

Step 2:

-Dip cauliflower into mixture 

-Place on lightly greased cooking sheet

-Cook for 12 minutes, flip and cook 6 minutes longer

Step 3:

-Melt butter and mix with hot sauce

-Brush on hot sauce mixture

-Cook for 10 minutes

Step 4:

-Take out of oven and let sit for 5-10 minutes

Step 5; (Dill Ranch)

-Mix Greek Yogurt, Packet of Ranch Powder, and 2 stems of fresh Dill

Husband Approved! 

These Cauliflower Buffalo Wings are so good!

Pin and save this for game day!

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